“LION”
Freedom (RX'd)
100/80 Calorie Assault Bike (Or 90/70 Calorie Echo Bike)
-Rest 3:00-
10 sets
10/8 Calorie Assault Bike (Or 9/7 Calorie Echo Bike)
-Rest 1:1 between sets-
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option