Poodle
Freedom (RX'd)
10-20-30
Toes to bar
Hang Power Cleans (115/80)
Bar Facing Burpees
(KG conv: HPC 52/36)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
Skill Progression (Low Ring Muscle Up)
Have athletes practice: Ring Transitions
- 10-12 minutes-