FRIDAY 09.16.2022

Brandon
Thursday, September 15, 2022 - 20:00

Shrimp Tempura Roll

Freedom (RX'd)
 
50 Wall Balls (20/14)
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Wall Balls (20/14)

(KG WB: 9/6)
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Bottom-Up Single Arm Standing KB Press

4 sets: 12 reps (each side)

*Rest 1:00-1:30 b/t sets

*Build to a moderate weight; stay the same or build across

GHD Hip Extension

4 sets: 10 reps 

*Rest 1:00-1:30 b/t sets