FRIDAY 09.02.2022

Brandon
Thursday, September 1, 2022 - 20:00

Jackie Pro

Freedom (RX'd)
 
1000m Row
50 Thrusters (95/65)
30 Bar Muscle Ups (Or 60 Chest to Bar)
 
*Row must be done under 3:30 for males and 4:00 for the women

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG BB (43/29)