FRIDAY 08.19.2022

Brandon
Thursday, August 18, 2022 - 20:00

“You Can Be My Wingman Any Time”

5 sets: 
3 min AMRAP:
10 Clean and Jerks (135/95)
50 Double Unders
Max Abmat Sit-ups in the remaining time
-1 minute rest between sets-
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG Barbell: (61/43)