FRIDAY 08.12.2022

Brandon
Thursday, August 11, 2022 - 20:00

PART 1: Push Press

Build to a Heavy Set of 2 Push Press

*Score = Heaviest load used for a set of 2

PART 2: "Snap, Crackle, Pop" 

On the 2:00 x 10 Rounds:
500/400 Meter Bike
30 Double Unders
10 Push Press (95/65)

*Score = Slowest round
[Kilos = 43/29]