FRIDAY 07.22.2022

Brandon
Thursday, July 21, 2022 - 20:00

PART 1: Overhead Squat 

5 Sets of 3

*Score = Lowest weight used for a working set

Part 2: "Nancy"

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

*Score = Time it takes to complete the workout
[Kilos = 43/29]