FRIDAY 07.08.2022

Brandon
Thursday, July 7, 2022 - 20:00

PART 1: Strict Press

5 Sets of 3

*Score = Heaviest weight used

"Pressed for Time" 

On the 6:00 x 3 Rounds:  
800 Meter Run
15 Dumbbell Front Squats  (50's/35's) 
Max Dumbbell Shoulder to Overhead  (50's/35's) 

*Score = Total Shoulder to Overhead
[Kilos = 22.5/15]