FRIDAY 06.17.2022

Brandon
Thursday, June 16, 2022 - 20:00

Part 1: Back Squats 

5 Sets of 4

*Score = Lowest weight used for a set

PART 2: "Jumping Jackie" 

For Time: 
1,000/800 Meter Row
50 Thrusters (45/35) 
150 Double Unders
50 Thrusters (45/35)
1,000/800 Meter Row 

*Score = Time it takes to complete the workout
[Kilos= 20/16]