CFID Juniors 2.27.20

BrandonWallin
Thursday, February 27, 2020 - 13:23

Warm-Up: 


Tabata row



WOD prep:


Toes to Bar


Front squats



WOD:


2 rounds


5 Front squats


5 Toes to Bar


5 Lateral burpees over the bar



10 Calories Row



2 rounds


5 Front squats


5 Toes to Bar


5 Lateral burpees over the bar



10 Calories Row


2 rounds


5 Front squats


5 Toes to Bar


5 Lateral burpees over the bar



10 Calories Row