CFID Juniors 2.13.20

BrandonWallin
Thursday, February 13, 2020 - 14:57

Warm up


WOD Prep


Dumbbell Thrusters


Dumbbell lunges


Wall Balls


WOD


4-minute EMOM: 15 Thrusters Dumbbells


Rest 1 minute


4-minute EMOM: 15 Lunges Dumbbells


Rest 1 minute


4-minute EMOM: 15 Wall Balls


Rest 1 minute


4 minute EMOM: 10 Burpees