CFID Juniors 1.9.20

BrandonWallin
Thursday, January 9, 2020 - 13:37

Warm-Up: 


Sand bag runs and air squats


stretches



WOD prep:


Power Cleans


Pull Ups


Push Ups



WOD: Little Chief


500M Row



Then 5x


1 Strict Pull up


3 Power Cleans


6 Push ups


9 Air Squats



Rest



500M Row


Then 3x


1 Strict Pull up


3 Power Cleans (Heavier)


6 Push ups


9 Air Squats