CFID Juniors 16.1.20

BrandonWallin
Thursday, January 16, 2020 - 16:09

Warm-Up: 


Tabata row



WOD prep:


Dead lifts


Z-Press



WOD:


5 rounds



5 Strict Pull up


10 dead lifts


15 Z Press


1 min rest



Post WOD:


Hamstring stretch