CFID Juniors 1.23.20

BrandonWallin
Thursday, January 23, 2020 - 14:16

Warm up:


2 rounds
10 Russian twists, 20 plate hops, 10 mountain climbers


Stretches


Hollow rock medball passes



WOD Prep


Overhead Squats


Pull ups



WOD


5 rounds for time


6 Dumbbell Box step ups


6 Overhead squats / Medball squats


6 Pull ups



Cash out Flutter kicks