CFID Juniors 02.06.20

BrandonWallin
Thursday, February 6, 2020 - 13:11

Warm-Up: 


When Partner 2 finishes the movements, switch positions


Partner 1 Plank holds


Partner 2 completes the following.


10 Plate squat therapy 


10 Sit-ups


10 Push-ups


10 Burpees


WOD prep:


1 dead lift 


1 hang power clean


1 Push Press


WOD:


9-8-7-6-5-4-3-2-1


Hang Power Clean


1-2-3-4-5-6-7-8-9


Dead lifts


2 Push Press each round