CFID Juniors 11.07.19

BrandonWallin
Thursday, November 7, 2019 - 14:26

Warm up:


Side to side jumps and sprints


Diagonal planks or Arm raise planks



Skill:


Kettlebell


Box Jumps


WOD: 21-15-9


Burpees


KettleBell Swings


Box jumps



Cash out


30 seconds elbow left then right


30 seconds hands


Chair sit ups


Straight leg sit ups


Leg raises