CFID Juniors 10.10.19

BrandonWallin
Thursday, October 10, 2019 - 15:05
Warm  Up:
Jump Rope - practice Doubles
Stretches

WOD Prep:
Dumb bell Front Squats
Pull Ups

WOD:   On the 5:00 x 5 Rounds:
9 Burpee Box Jump Overs
5 Pull Ups
5 Dumbbell Front Squats
5 Pull Ups
12/9 Calorie Row