CFID Juniors 09.19.19

BrandonWallin
Thursday, September 19, 2019 - 15:29

Warm up:


2 rounds


10 Russian twists, 20 plate hops, 10 mountain climbers


Stretches


Hollow rock medball passes



WOD:


Tabata Kettlebell planks


Rest


Tabata leg throws


Rest


Tabata Pull up negatives


Rest


Tabata Jumping dips


Rest


Tabata Kettlebell swings