CFID Juniors 09.12.19

BrandonWallin
Thursday, September 12, 2019 - 15:16

Warm-Up: 


Tabata Row


WOD prep:


Kettle Bell Swings


Jump rope


WOD:


5 rounds for time


2 pullups


15 Kettlebell swings


500M row


60 single unders (1 in 5 is a double)