Barbell 09.11.12

BrandonWallin
Wednesday, September 11, 2019 - 21:18
Strict Press (3x3 build)

Push Jerk + Split Jerk (4x1+2 @80%)

Jerk Dips (3x3 @110+)

3 sets

Goblet Squat x10

Weighted plank x45s