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Brandon
10 hours 33 minutes ago

QOTD: Would you rather tell someone how old you are or how much you weigh?

 

A.) "Reverse Psychology" (In the gym)

Brandon
1 day 10 hours ago

QOTD: What new skill would you like to master?

 

A.) "5 Below" (In the Gym)

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees over the bar
12  Front Squats (95/65) 

Rest 5 Minutes 

Brandon
2 days ago

QOTD: Would you rather have fresh strawberries or blueberries?

 

A.) "Flex Seal" (In the gym)

16 Rounds: 
20 Seconds Double Dumbbell Deadlifts 
10 Seconds Rest 
20 Seconds AbMat Sit-ups 
10 Seconds Rest

Brandon
3 days ago

QOTD: Would you rather have a hot dog or a hamburger?

 

A.) "Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Brandon
5 days 10 hours ago

QOTD: What is your favorite beach to go to?

 

A.) "Gone in 60 seconds"

3 Rounds:
40 Single Dumbbell Step-Back Lunges (50/35) 
30 Single Dumbbell Alternating Power Snatches (50/35)
20 Burpees

Brandon
6 days ago

QOTD: What is your favorite sit down restaurant? 

 

A.) "Cinnamon Swirl"

AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)

Brandon
1 week ago

QOTD: Who is your favorite superhero?

 

A.) "Athlete's foot"

5 Rounds: 
1 Minute Plate Hops 
1 Minute Weighted Sit-ups 
1 Minute Russian Dumbbell Swings
1 Minute Rest

Brandon
1 week ago

QOTD: What is your favorite song to work out to right now?

 

A.) "CEO"

5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches 
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Brandon
1 week ago

QOTD: How many vegetables did you eat yesterday?

 

A.) "Long Beach"

1 Round: 
160 Double Unders 
800 Meter Run
40 Burpees

2 Rounds: 
80 Double Unders 
400 Meter Run
20 Burpees

Brandon
1 week ago

QOTD: Who is your favorite family member?

 

A.) "Nasty Dozen"

AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans

*Sub power cleans (135/95) in gym