QOTD: What was your favorite restaurant as a child?
A.) "Charlie Brown"
On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Wreck Bag Run (50/35)
QOTD: Do you put your silverware face up or down in the dishwasher?
A.) Squat Clean Thruster
1.1.1.1.1.1.1
*Build every 1:30 for 7 sets
*Build to daily max
QOTD: Do you put your silverware face up or face down in the dishwasher?
A.) "Imaginary Friends"
QOTD: Glasses and cups, face down or face up in the cupboard?
A.) "Free Agent"
6 Rounds For Time:
200 Meter Run
21 Wallballs (20/14)
15 Kettlebell Swings (53/35)
9 Chest to Bar Pull-ups
QOTD: Can you successfully brush your teeth with your other hand?
A.) "Repeat After Me"
AMRAP 5:
21 Double Unders
9 Burpees
Directly Into...
AMRAP 5:
Max Meter Row
Directly Into...
QOTD: Would you rather always have someone get your equipment out or always put it away for you?
(Equipment at the gym)
A.) Build to a heavy complex
5 Sets
-2 power cleans
-2 front squats
QOTD: What are you having for dinner tonight?
A.) "Heartburn"
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)
QOTD: Water sports or snow sports?
A.) Power Snatch
1.1.1.1.1.1.1
*Build every 1:30 to daily max
B.) "Hot Flash"
30-20-10
Power Snatches (95/65)