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Brandon
1 hour ago

"Five Minute Major" 

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 Double Unders

Brandon
1 day ago

"Ergalicious" 

10 Rounds For Time:
250/200 Meter Row 
500/400 Meter Bike

Rest 1 Minute Between Rounds 

*Time Cap = 35 Minutes
*Score = Time it takes to complete the workout including rest

Brandon
2 days ago

Part 1: "DT" Complex [ALL TRACKS]

5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans 
1 Push Jerk  

*Score = Heaviest Load

Part 2: "Do iT"

Brandon
4 days 1 hour ago

"Triple 3" [Partner]

[Teams of 3]
For Time:
3,000 Meter Row
300 Double Unders
3 Mile Run

Brandon
5 days 1 hour ago

PART 1: EMOM15 Snatch

On the Minute x 15:
1 Snatch

*Score = Heaviest Load

PART 2: "Snake Eyes"

Brandon
6 days ago

"Pump The Brakes"

Brandon
6 days 8 hours ago

"Going Nowhere"

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (155/105)

[Kilos = 70/48]

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (135/95)

[Kilos = 61/43]

Rest 3 Minutes

Brandon
2 weeks 6 days ago

QOTD: Name one driving pet peeve

 

A.) "EVERY BREATH YOU TAKE"

Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24"/20")
Max Calorie Bike

Brandon
2 weeks 6 days ago

QOTD: When doing sock laundry, do you match the socks or just throw them in the drawer?

 

A.) "EVERY BREATH YOU TAKE"

10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225)
50 Meter Farmers Carry (50/35)'s

Brandon
3 weeks ago

QOTD: Do you carry around a water bottle?

 

A.) Bench Press

Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single

*Score = Heaviest Load

B.) "GAME OF INCHES"