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Brandon
7 hours ago

QOTD: What is your guilty pleasure food?

 

A.) Pressing Complex

Every 2 Minutes x 6 Sets: 
3 Push Press 
3 Push Jerks

 

B.) "Uplifting"

Brandon
1 day ago

QOTD: Do you put anything in your coffee?

 

A.) "Wonderworld"

Brandon
3 days ago

QOTD: What was the last thing you purchased online?

 

A.) "Heads or Tails"

AMRAP 25:
Buy-In: 3,000/2,500 Meter Assault Bike

Brandon
4 days ago

QOTD: What is the first thing you do when you wake up in the morning?

 

A.) Deadlift 5x3

Deadlift for load:
5 Sets of 3 Reps 
On the 2 Minutes
*Build to heavy set of 3*

 

Brandon
5 days ago

QOTD: You're calling the coin flip at the super bowl, do you pick heads or tails?

 

A.) "Ketty"

5 Rounds For Time: 
400 Meter Run 
30 Kettlebell Swings (53/35) 
30 Step Back Lunges

Brandon
6 days ago

QOTD: Are you a cat person or a dog person?

 

A.) "Cho-To-Go"

AMRAP 5: 
40/30 Calorie Row
20 Box Jump Overs (24"/20")
AMRAP "Macho Man" (135/95)

Rest 5 Minutes 

Brandon
1 week ago

QOTD: What do you put in your protein shake?

 

A.) Warm up Body Armor

2 Sets: 
1 Minute Banded Pull-Aparts 
1 Minute Side Plank (Each Side) 
1 Minute Banded Front Plank

B.) "Double Edged"

Brandon
1 week ago

QOTD: What was the name of your childhood best friend?

 

A.) Barbell Complex

On the 1:30 x 6 Sets: 
1 Power Snatch 
3 Overhead Squats

 

B.) "Top Shelf"

Brandon
1 week 2 days ago

QOTD: What is your dream vacation spot?

 

A.) "Heavy Machinery"

5 Rounds For Reps:
1 Minute Max Calorie Bike
1 Minute Max Power Cleans (135/95)
1 Minute Max Burpees
1 Minute Rest

Brandon
1 week 3 days ago

QOTD: What food could you not live without?

 

A.) Barbell Complex

On the 1:30 x 6 Sets: 
3 Front Squats 
3 Push Press

B.) "Blitzen"