1 day 14 hours ago

QOTD: What is your favorite cocktail? (Asking for a friend)


A.) "Get Low"

3 Rounds For Time:
600 Meter Run
6 Rounds of "The Chief"

2 days 18 hours ago

QOTD: What time did you go to bed last night?


A.) Push Press


*Build every 2 minutes

B.) "Kick, Push"

3 days 18 hours ago

QOTD: Star Wars or Star Trek?


A.) "Spin Move"

For Time:
800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

4 days 13 hours ago

QOTD: Would you rather snatch or clean and jerk?



A.) Snatch Complex

Snatch Complex EMOM x 10
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat


5 days 19 hours ago

QOTD: Name one thing you need to be better about. Example: "I need to get more sleep at night"


A.) Seated Box Jumps

3x5 (24/20)

*seated at parallel


B.) "Round and Round"

6 days 20 hours ago

QOTD: When you take a pill do you put the pill in your mouth first or water first?


A.) Thruster


Building every 1:30

*Take the bar from the floor


B.) "Down to Earth"

1 week 1 day ago

QOTD: What did you have for dinner last night?


A.) "Another One"

On the 3:00 x 7 Rounds:
15 Overhead Squats (75/55)
12 Power Snatches (75/55)
9/7 Calorie Row

1 week 2 days ago

QOTD: What is the muscle you need to stretch the most?



A.) "Helen"

3 Rounds For Time: 
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

1 week 3 days ago

QOTD: What is your favorite locally owned restaurant? (No big chains!)



A.) Deadlift

Deadlift for load:
 #1: 3 reps
 #2: 3 reps
 #3: 3 reps
 #4: 3 reps
 #5: 3 reps


1 week 4 days ago

QOTD: What is your favorite country song right now?


A.) "Again and Again"

On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (35/20)
20 Double Dumbbell Squats (50's/35's)