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Brandon
9 hours 12 minutes ago

QOTD: If you could have been in any band ever, which one would you choose?

 

 

A.) "DIAMETER"

4 Rounds For Time:
500 Meter Row
9 Deadlifts (275/185)
18 Kipping Handstand Push-Ups

Brandon
1 day 8 hours ago

QOTD: Have you ever broken a bone before?

 

A.) "STILL STANDING"

Brandon
2 days ago

QOTD: Who did you look up to as a child?

 

 

A.) Clean Complex

5 Sets

1 Power Clean + 1 Front Squat + 1 Push Jerk

*Build every 2 minutes

 

B.) "M & M'S"

Brandon
3 days 2 hours ago

QOTD: What is your favorite cocktail?

 

A.) "WILD CARD"

On the 10:00 x 3 Rounds:
30/24 Calorie Row
200 Meter Run
30/24 Calorie Assault Bike
200 Meter Run

Brandon
4 days 8 hours ago

QOTD: What is your go to karaoke song?

 

A.) Snatch Complex

[PART 1]
SNATCH COMPLEX (For Load & Quality)
4 Sets

1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat

*Build every 2 minutes

Brandon
6 days 3 hours ago

QOTD: What was the last documentary that you watched?

 

A.) "RATTLESNAKE"

Brandon
1 week ago

QOTD: Name one fashion item you regret wearing as a kid/teenager.

 

 

A.) "ADULTING"

Brandon
1 week ago

QOTD: Would you rather have free wings or free tacos for life?

 

A.) PART 1: HANDSTAND WALK (OR OVERHEAD STRENGTH) SKILL WORK 
Practice for 15:00
* Score = furthest distance traveled.

 

Brandon
1 week 1 day ago

QOTD: What is your favorite song to work out to right now?

 

A.) "POKER FACE"

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds With Time Remaining: 
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20")

Brandon
1 week 2 days ago

QOTD: Do you wear thong flip flops or slides?

 

A.) "ROW YOUR BOAT"

For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Muscle-ups

Directly Into...

1500m Row

Directly Into...