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Brandon
8 hours ago

QOTD: What was your favorite restaurant as a child?

 

A.) "Charlie Brown"

On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Wreck Bag Run (50/35)

 

Brandon
1 day ago

QOTD: Do you put your silverware face up or down in the dishwasher?

 

A.) Squat Clean Thruster

1.1.1.1.1.1.1

 

*Build every 1:30 for 7 sets

*Build to daily max

 

Brandon
3 days ago

QOTD: Do you put your silverware face up or face down in the dishwasher?

 

A.) "Imaginary Friends"

Brandon
4 days ago

QOTD: Glasses and cups, face down or face up in the cupboard?

 

A.) "Free Agent"

6 Rounds For Time:
200 Meter Run
21 Wallballs (20/14)
15 Kettlebell Swings (53/35)
9 Chest to Bar Pull-ups

Brandon
5 days ago

QOTD: Can you successfully brush your teeth with your other hand?

 

A.) "Repeat After Me"

AMRAP 5:
21 Double Unders
9 Burpees

Directly Into...

AMRAP 5:
Max Meter Row

Directly Into...

Brandon
6 days 13 hours ago

QOTD: Would you rather always have someone get your equipment out or always put it away for you?

 (Equipment at the gym)

 

A.) Build to a heavy complex

5 Sets

-2 power cleans

-2 front squats

Brandon
1 week ago

QOTD: What did you have for dinner last night?

 

A.) "Goodie Bag"

 

Brandon
1 week ago

QOTD: What was the highlight of your weekend?

 

A.) "Catch and Release"

Brandon
1 week ago

QOTD: What are you having for dinner tonight?

 

A.) "Heartburn"

For Time: 
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55) 

Brandon
1 week ago

QOTD: Water sports or snow sports?

 

A.) Power Snatch

1.1.1.1.1.1.1

*Build every 1:30 to daily max

 

B.) "Hot Flash"

 

30-20-10

Power Snatches (95/65)