QOTD: What is your guilty pleasure food?
A.) Pressing Complex
Every 2 Minutes x 6 Sets:
3 Push Press
3 Push Jerks
B.) "Uplifting"
QOTD: What was the last thing you purchased online?
A.) "Heads or Tails"
AMRAP 25:
Buy-In: 3,000/2,500 Meter Assault Bike
QOTD: What is the first thing you do when you wake up in the morning?
A.) Deadlift 5x3
Deadlift for load:
5 Sets of 3 Reps
On the 2 Minutes
*Build to heavy set of 3*
QOTD: You're calling the coin flip at the super bowl, do you pick heads or tails?
A.) "Ketty"
5 Rounds For Time:
400 Meter Run
30 Kettlebell Swings (53/35)
30 Step Back Lunges
QOTD: Are you a cat person or a dog person?
A.) "Cho-To-Go"
AMRAP 5:
40/30 Calorie Row
20 Box Jump Overs (24"/20")
AMRAP "Macho Man" (135/95)
Rest 5 Minutes
QOTD: What do you put in your protein shake?
A.) Warm up Body Armor
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank
B.) "Double Edged"
QOTD: What was the name of your childhood best friend?
A.) Barbell Complex
On the 1:30 x 6 Sets:
1 Power Snatch
3 Overhead Squats
B.) "Top Shelf"
QOTD: What is your dream vacation spot?
A.) "Heavy Machinery"
5 Rounds For Reps:
1 Minute Max Calorie Bike
1 Minute Max Power Cleans (135/95)
1 Minute Max Burpees
1 Minute Rest
QOTD: What food could you not live without?
A.) Barbell Complex
On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press
B.) "Blitzen"