"Five Minute Major"
AMRAP 5:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats
[Rest 5 Minutes]
AMRAP 5:
Buy-In: 100 Double Unders
"Ergalicious"
10 Rounds For Time:
250/200 Meter Row
500/400 Meter Bike
Rest 1 Minute Between Rounds
*Time Cap = 35 Minutes
*Score = Time it takes to complete the workout including rest
Part 1: "DT" Complex [ALL TRACKS]
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Score = Heaviest Load
Part 2: "Do iT"
"Triple 3" [Partner]
[Teams of 3]
For Time:
3,000 Meter Row
300 Double Unders
3 Mile Run
PART 1: EMOM15 Snatch
On the Minute x 15:
1 Snatch
*Score = Heaviest Load
PART 2: "Snake Eyes"
"Going Nowhere"
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (155/105)
[Kilos = 70/48]
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (135/95)
[Kilos = 61/43]
Rest 3 Minutes
QOTD: Name one driving pet peeve
A.) "EVERY BREATH YOU TAKE"
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24"/20")
Max Calorie Bike
QOTD: When doing sock laundry, do you match the socks or just throw them in the drawer?
A.) "EVERY BREATH YOU TAKE"
10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225)
50 Meter Farmers Carry (50/35)'s
QOTD: Do you carry around a water bottle?
A.) Bench Press
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
*Score = Heaviest Load
B.) "GAME OF INCHES"