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Brandon
19 hours 42 minutes ago

PART 1: Push Press

Build to a Heavy Set of 2 Push Press

*Score = Heaviest load used for a set of 2

PART 2: "Snap, Crackle, Pop" 

Brandon
1 day 19 hours ago

"Bend Don't Break"

5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts (225/155) 

*Score = Time it takes to complete the workout
[Kilos = 102.5/70]

Brandon
2 days 19 hours ago

"Niclovis" 

On the 3:00 x 10 Rounds: 
400 Meter Run
Max Burpee Pull-ups

*Score = Total Burpee Pull-Ups

Brandon
3 days 19 hours ago

PART 1: Overhead Squats

Build to a Heavy Set of 2 Overhead Squats

*Score = Heaviest load used for a set of 2

PART 2: "Karandy" 

Brandon
4 days 23 hours ago

"Over The Top" 

5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24"/20")
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24"/20")

(Dumbbells = 50's/35's)

Brandon
6 days 19 hours ago

"31 HEROES" 

[TEAMS OF 2]
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs (15')
11 Box Jumps (30"/24")

*Switch After 400 Meter Sandbag Run (50/35)

Brandon
1 week ago

PART 1: No Touch Deadlift

5 Sets of 2 No Touch Deadlifts

*Score = Heaviest weight used for a working set

PART 2: "AMRAPPER's Delight" 

Brandon
1 week 1 day ago

"Tri Hard" 

5 Rounds x AMRAP 4:
30 x 10-Meter Shuttle Runs 
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50's/35's) 

Rest 4 Minutes Between Rounds   

*Score = Total Reps
[Kilos = 22.5/15]

Brandon
1 week 2 days ago

PART 1: Bench Press 

5 Sets of 2 Bench Presses

*Score = Heaviest weight used for a working set

PART 2: "Put It In Reverse" 

Brandon
1 week 3 days ago

"Harbormaster" 

5 Rounds For Time:
20 Pull-ups
30 Sit-ups
400 Meter Row
50 Double Unders

Rest 2 Minutes

*Score = Time it takes to complete the workout, including rest