QOTD: What is your favorite cocktail? (Asking for a friend)
A.) "Get Low"
3 Rounds For Time:
600 Meter Run
6 Rounds of "The Chief"
QOTD: What time did you go to bed last night?
A.) Push Press
5x3
*Build every 2 minutes
B.) "Kick, Push"
QOTD: Star Wars or Star Trek?
A.) "Spin Move"
For Time:
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
QOTD: Would you rather snatch or clean and jerk?
A.) Snatch Complex
Snatch Complex EMOM x 10
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat
QOTD: Name one thing you need to be better about. Example: "I need to get more sleep at night"
A.) Seated Box Jumps
3x5 (24/20)
*seated at parallel
B.) "Round and Round"
QOTD: When you take a pill do you put the pill in your mouth first or water first?
A.) Thruster
6x3
Building every 1:30
*Take the bar from the floor
B.) "Down to Earth"
QOTD: What did you have for dinner last night?
A.) "Another One"
On the 3:00 x 7 Rounds:
15 Overhead Squats (75/55)
12 Power Snatches (75/55)
9/7 Calorie Row
QOTD: What is the muscle you need to stretch the most?
A.) "Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
QOTD: What is your favorite locally owned restaurant? (No big chains!)
A.) Deadlift
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
QOTD: What is your favorite country song right now?
A.) "Again and Again"
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (35/20)
20 Double Dumbbell Squats (50's/35's)