QOTD: What is your favorite type of cake?
A.) Clean and Jerk Technique
5 Sets For Quality:
Lift every 2 Mins
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
QOTD: What would you name your next pet?
A.) Back Squat Pyramid
"Back Squat Pyramid"
For Load:
6-4-2-2-2-4-6
B.) "On the Nose"
QOTD: Do you like the pool or beach better?
A.) "I Will Survive"
AMRAP 5:
Buy-In: 500/400 Meter Row
30 Double Unders
5 Power Snatches (135/95)
Rest 5 Minutes
QOTD: What bank do you use the most?
A.) Deadlift 5x5
Build every 2 minutes
*Start at 60%
B.) "Single Tasking... Kinda"
QOTD: What's a random line from a movie that you say all the time?
A.) "Acid Reflux"
5 Rounds For Time:
15 Chest to Bar Pull-ups
12/9 Calorie Assault Bike
9 Thrusters (115/85)
QOTD: If someone has food in their teeth do you tell them?
A.) "Fish Out Of Water"
Partner WOD: (5 Rounds Each)
Partner 1 Completes Full Round
10 Rounds of "The Chief" (155/105)
QOTD: What condiment do you use the most?
A.) "Napalm"
2 Rounds for Time
10 Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (20/14)
QOTD: What is something that you love the smell of?
A.) "Bench Pyramid"
"BENCH PYRAMID"
Heavy Day (Upper Body)
For Load
6-4-2-2-2-4-6
Bench Press*
:30 Seated L-Sit between each set
QOTD: How do you say this word? VS or versus?
A.) Power Clean and Jerk
Power Clean & Jerk for load:
10 Min EMOM
1 Power Clean and Jerk OTM
B.) "This Little Gym Piggy"