QOTD: Do you prefer chocolate or candy at Halloween?
A.) "COUNTRY ROADS"
AMRAP 10:
1,600 Meter Run
Max Calorie Bike
Rest 4 Minutes
AMRAP 8:
1,200 Meter Run
Max Calorie Bike
QOTD: Would you rather sleep with the lights on or without a pillow?
A.) Rope Climbs
EMOM8 Rope Climbs or Legless Rope Climbs
*Athlete chooses number of Rope Climbs
*Score = Sum Total Rope Climbs
QOTD: What is the furthest you have ever run without stopping?
A.) CrossFit Faru Charity WOD
For Time:
2008m run
then...
4 Rounds
3 deadlifts (315/225)
21 burpees over the bar
then...
QOTD: Chocolate cake or vanilla cake?
A.) Power Snatch
2x3
*Record heaviest load
B.) Push Press
2x3
*Record heaviest load
C.) "I LOVE THIS BAR"
QOTD: Which streaming service do you use the most?
A.) "5KAREN"
5 Rounds:
1k Run
30 Wall Balls (20/14)
[Kilos = 9/6]
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes
QOTD: What cooking appliance do you use most often?
A.) "ON REPEAT"
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (135/95)
30 Double Unders
500 Meter Bike
[Kilos = 61/43]
QOTD: If you saw a dollar on the ground today would you pick it up?
A.) Overhead Squat
5 Minute EMOM
-3 overhead squats
*Take bar from the floor
B.) Negative Nancy
QOTD: Do you ever NOT donate at the cashier at the grocery store?
A.) "GOOD AND PLENTY"
4 Rounds For Time:
500 Meter Row
12 Muscle Ups
21 Box Jumps (24"/20")
QOTD: What is your favorite kind of cookie?
A.) "JACK SPARROW"
For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees
Directly Into..