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Brandon
12 hours 22 minutes ago

QOTD: Do you prefer chocolate or candy at Halloween?

 

A.) "COUNTRY ROADS"

AMRAP 10: 
1,600 Meter Run
Max Calorie Bike

Rest 4 Minutes 

AMRAP 8: 
1,200 Meter Run
Max Calorie Bike 

Brandon
1 day 22 hours ago

QOTD: Would you rather give up social media for a week or texting?

 

A.) "MACHETE"

Brandon
2 days 17 hours ago

QOTD: Would you rather sleep with the lights on or without a pillow?

 

 

A.) Rope Climbs

EMOM8 Rope Climbs or Legless Rope Climbs

*Athlete chooses number of Rope Climbs 

*Score = Sum Total Rope Climbs

Brandon
4 days 22 hours ago

QOTD: What is the furthest you have ever run without stopping?

 

A.) CrossFit Faru Charity WOD

For Time:
2008m run

then...

4 Rounds
3 deadlifts (315/225)
21 burpees over the bar

then...

Brandon
5 days 21 hours ago

QOTD: Chocolate cake or vanilla cake?

 

A.) Power Snatch

2x3

*Record heaviest load

B.) Push Press

2x3

*Record heaviest load

C.) "I LOVE THIS BAR"

Brandon
6 days 22 hours ago

QOTD: Which streaming service do you use the most?

 

A.) "5KAREN"

5 Rounds: 
1k Run 
30 Wall Balls (20/14) 

[Kilos = 9/6]

*Score = Time it takes to complete the workout 

Time Cap: 40 Minutes

Brandon
1 week ago

QOTD: What cooking appliance do you use most often?

 

A.) "ON REPEAT"

On the 2:30 x 10 Rounds: 
10 Hang Power Cleans (135/95)
30 Double Unders 
500 Meter Bike 

[Kilos = 61/43]

Brandon
1 week 1 day ago

QOTD: If you saw a dollar on the ground today would you pick it up?

 

A.) Overhead Squat

5 Minute EMOM

-3 overhead squats

*Take bar from the floor

B.) Negative Nancy

Brandon
1 week 2 days ago

QOTD: Do you ever NOT donate at the cashier at the grocery store?

 

A.) "GOOD AND PLENTY"

4 Rounds For Time: 
500 Meter Row 
12 Muscle Ups
21 Box Jumps (24"/20") 

Brandon
1 week 4 days ago

QOTD: What is your favorite kind of cookie?

 

 

A.) "JACK SPARROW"

For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees

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