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Brandon
1 day ago

QOTD: Who was your favorite teacher/professor?

 

A.) "Not A Smooth Operator"

Brandon
1 day 23 hours ago

QOTD: What is your favorite type of cake?

 

 

A.) Clean and Jerk Technique

5 Sets For Quality:
Lift every 2 Mins
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk 

Brandon
3 days 3 hours ago

QOTD: What would you name your next pet?

 

 

A.) Back Squat Pyramid

"Back Squat Pyramid"
For Load:
6-4-2-2-2-4-6

 

B.) "On the Nose"

Brandon
4 days 3 hours ago

QOTD: Do you like the pool or beach better?

 

A.) "I Will Survive"

AMRAP 5: 
Buy-In: 500/400 Meter Row 
30 Double Unders
5 Power Snatches (135/95)

Rest 5 Minutes 

Brandon
5 days 3 hours ago

QOTD: What bank do you use the most?

 

 

A.) Deadlift 5x5

 

Build every 2 minutes

*Start at 60%

 

B.) "Single Tasking... Kinda"

Brandon
1 week ago

QOTD: What's a random line from a movie that you say all the time?

 

A.) "Acid Reflux"

5 Rounds For Time:
15 Chest to Bar Pull-ups
12/9 Calorie Assault Bike
9 Thrusters (115/85)

Brandon
1 week ago

QOTD: If someone has food in their teeth do you tell them?

 

 

A.) "Fish Out Of Water"

Partner WOD:  (5 Rounds Each) 
Partner 1 Completes Full Round
10 Rounds of "The Chief" (155/105) 

Brandon
1 week 1 day ago

QOTD: What condiment do you use the most?

 

A.) "Napalm"


2 Rounds for Time
10 Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (20/14)

Brandon
1 week 2 days ago

QOTD: What is something that you love the smell of?

 

A.) "Bench Pyramid"

"BENCH PYRAMID"
Heavy Day (Upper Body)
For Load
6-4-2-2-2-4-6
Bench Press*
:30 Seated L-Sit between each set

Brandon
1 week 3 days ago

QOTD: How do you say this word? VS or versus?

 

A.) Power Clean and Jerk

Power Clean & Jerk for load:
10 Min EMOM
1 Power Clean and Jerk OTM

 

B.) "This Little Gym Piggy"